Happy Valentine's Day!

Happy Valentine's Day to everyone! Love yourself enough to get that workout in!!! 

www.beachbodycoach.com/VWOZNIAK 

Contest Time!

Contest Time! Win ONE free sample pack of Shakeology, flavor of your choice (chocolate or vanilla)!

In order to be entered into the drawing, you have to: 

Share my Fitness page (https://www.facebook.com/BeachbodyTeamFnA?fref=nf) with a comment about why you like this page on your wall. 

*Bonus* 

Your name can be entered into the drawing twice if you create a free account with me with this link...

http://teambeachbody.com/tbbsignup?referringRepId=464978

It only takes a minute, is free, and obligates you to nothing. Make sure you comment on my Fitness page that you did this also, so I get your entries in! 

Contest ends Sunday, 2/15/15 at 5:00 p.m. 

Start sharing, and GOOD LUCK!

Apply to be on my team!

Are you ready to be a coach? Would you like to be considered as a coach on my team? I'm only accepting applicants that are ready AND willing to invest not only in themselves - but also in others. 

You MUST be ready to allow positivity into your life.  I do not have time for negativity and do not allow it on my team! There are too many things to be happy about to be negative! :-) 

Fill out my preliminary application at: 

https://beachbodycoach.wufoo.com/forms/coach-application/

www.beachbodycoach.com/vwozniak

3 Day Refresh Challenge Pack! Do the 3 Day Refresh WITH ME!!!

3 DAY REFRESH 

CHALLENGE PACK

OMG! 

Want to lose some weight and detox in ONLY 3 DAYS? Beachbody is running an awesome special on the 3 Day Refresh and Shakeology Challenge Pack - TODAY through February 28, 2015. It's a great deal!!!!

http://teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=464978

Lose weight and kick-start healthier eating habits in just 3 days—while continuing to get your Daily Dose of Dense Nutrition® even after your Refresh is over—with the 3-Day Refresh and Shakeology Challenge Pack. This pack is designed to fast-track your weight loss by detoxifying and cleansing your system while helping you replace bad eating habits with good ones. In just 3 days you'll feel lighter and healthier, without starving. When you incorporate Shakeology into your daily routine - in 30 days, you'll feel like a whole new you!

**You'll save $70 with this bundle compared to buying each item separately. That means when you buy the 3-Day Refresh and Shakeology in this Challenge Pack, it's like getting the whole 3-Day Refresh program for FREE! Offer expires February 28, 2015. 

http://youtu.be/JzGpmybPt38

Your Challenge Pack includes:


Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results.

3-Day Refresh Kit: 6 Vanilla Fresh packets, 3 Fiber Sweep packets, and 1 program guide

A FREE 30-day VIP trial membership in the Team Beachbody® Club, where you'll find all the support you'll need to complete your Challenge.

Good morning!!!

Good morning everyone!!! How did the weekend go? My weekend was actually super busy but really great! I got my workouts in and actually ate healthy! I even made a new shirt for my newest coach! Would you like a FREE "Beachbody Coach" shirt?!?! Sign up today with me to become a coach and I'll make you one!!! 

Visit:

www.beachbodycoach.com/VWOZNIAK 

Giveaway Alert!

Giveaway Alert!

I feel like doing a GIVEAWAY! Next 2 Challenge Pack orders will receive a FREE custom t-shirt! 

visit: www.beachbodycoach.com/VWozniak to see all the Challenge Packs we offer!!! 

21 Day Fix: EXTREME is now on sale! Get it before it sells out!!!

21 Day Fix Extreme Challenge Pack

You save $70 with this pack compared to buying each item separately. Limited time only! That means when you buy 21 Day Fix EXTREME and Shakeology in this Challenge Pack, it's like getting 21 Day Fix EXTREME for just $10!

Order NOW before it's sold out (like the original 21 Day Fix did at the launch)!!!

Order HERE: http://teambeachbody.com/shop/-/shopping/BCP21E160?referringRepId=464978

Need to get seriously shredded in the shortest time possible? Celebrity trainer Autumn Calabrese has combined simple portion control, clean eating, and extreme 30-minute workouts to help you get the hardbody you've always wanted—with the 21 Day Fix EXTREME and Shakeology Challenge Pack.

Your Challenge Pack includes:

• Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.^‡
• The 21 Day Fix EXTREME program, featuring 7 color-coded portion-control containers, 7 easy-to-follow 30-minute workouts, 1 Shakeology shaker cup, and a simple Eating Plan to ensure your success.
• A FREE 30-day trial membership in the Team Beachbody^® Club, where you'll find all the support you'll need to complete your Challenge.**^‡
• Plus Super Discount shipping (and SAVE OVER $12) every month.

Extreme Fitness. Simple Eating. Serious Results.

When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you've got for 21 days—and you WILL get that hardbody you've always wanted.

With the 21 Day Fix EXTREME and Shakeology Challenge Pack, you'll get a full month's worth of Shakeology together with a fitness program that takes all the guesswork out of getting serious results. There's no counting, no guessing, no wondering. Just Shakeology—Your Daily Dose of Dense Nutrition^®—plus simple portion control and one extreme 30-minute workout per day. That's all.

The workouts are short, but they're extreme. The eating plan is simple, but there's no room for treats or cheating. It's a serious 21 days. But stick with it, and you can walk away with serious results.

Your Challenge Pack includes:

A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day^®.*

You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can't get from a normal diet. 100% vegan option now available.‡

EXTREME FITNESS: 6 extreme workouts on 2 DVDs
Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days!

• 1. Plyo Fix Extreme. An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
  2. Upper Fix Extreme. By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
  3. Pilates Fix Extreme. Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
  4. Lower Fix Extreme. Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
  5. Cardio Fix Extreme. Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
  6. Yoga Fix Extreme. A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

SIMPLE EATING: portion control + clean food
Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time. And, you'll be eating clean! No cheats, no treats, no excuses. It's not easy. But after 21 days, you're going to look and feel amazing.

• • Green—Veggies
  • Purple—Fruits
  • Red—Proteins
  • Yellow—Carbs
  • Blue—Healthy Fats
  • 2 Orange—Seeds & Dressings
  • Shakeology Shaker Cup—Drinks

A STEP-BY-STEP GUIDE TO HELP YOU SUCCEED: Start Here Guide
Autumn is with you all the way. This quickstart guide and workout calendar puts you on the fast track to getting lean and shredded from Day One!

PLUS, 4 FREE GIFTS!

• BONUS GIFT #1: 21 Day Fix EXTREME Eating Plan. Simple portion control. Clean eating. No guesswork. Everything has been provided for you, so all you have to do is follow the plan...and eat. This FREE guide is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle at lightning speed.
• BONUS GIFT #2: Countdown to Competition. What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you HAVE to look great—and have only 21 days to do it—this is the plan you want.
• BONUS GIFT #3: Dirty 30 Extreme Workout. One of Autumn's personal favorites! It's a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.
• BONUS GIFT #4: 24/7 Online Support. FREE access to 21 Day Fix EXTREME's premium online program. Enjoy world-class support, invaluable fitness and nutrition tips, and even live chats with Autumn!

A FREE 30-DAY TRIAL MEMBERSHIP in the Team Beachbody Club.**^†

When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

• • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
  • Your own personal Coach for guidance and support
  • Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
  • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

Serious Results Guaranteed. Or Your Money Back!
Let's make this even simpler. Try the entire program—the full 21 days—and if you don't get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don't have to wonder if 21 Day Fix EXTREME is going to work. You get to finish the program and then decide if you want to keep it. That's how convinced we are that you're going to love your results.

New Video Posted! 21 Day Fix: Yoga Fix!

21 Day Fix: Yoga Fix

New video posted today. Just a snippet from my Yoga session yesterday. I did the 21 Day Fix: Yoga Fix. 

If you watch the movie, you will see that I am just a normal, everyday person like you. I have clothes hanging up in the background, my hair is crazy, my dogs are in the kitchen, and my mountain-man looking father makes a little cameo as well. 

www.BeachbodyCoach.com/VWozniak 

Virtual Fit Club

Out of curiosity - if I would create an online, virtual fitness club... would anyone want to participate? All you have to do is create a FREE Beachbody account through me on my site so I can be your FREE COACH: www.BeachbodyCoach.com/VWozniak .

Once you show up on my coaching portal, then I will send you the link for my UStream account and you will be able to see me streaming workouts LIVE.

Insanity Max: 30 Challenge

Insanity Max: 30 Challenge Pack 

I love Insanity Max:30! I would love to get a new accountability group up and running! 

Anyone interested?!?

What if I threw in an incentive of a "thank you" gift of $10 via PayPal for every Insanity Max Challenge pack purchased through my Beachbody link????

Click here to purchase! http://teambeachbody.com/shop/-/shopping/BCPIM205?referringRepId=464978

After ordering, please email me your PayPal email info and state "Ordered Insanity Max:30 Challenge Pack - please send my $10 'thank you gift.'" 

After I see that your order has been processed and shipped, I will send you $10 via PayPal - simple as that!  

Www.beachbodycoach.com/VWOZNIAK

Click here to purchase! http://teambeachbody.com/shop/-/shopping/BCPIM205?referringRepId=464978

Clean Eating / 21 Day Fix Approved Chicken Recipe

Coming soon!

www.beachbodycoach.com/VWOZNIAK