Tuesday, January 6, 2015
I love my Shakeology
Insanity Max: 30 - Tabata Power completed before leaving for work today! Drank my Shakeology on the way there! Kept me feeling full and energized all day!
Monday, January 5, 2015
Never Miss a Monday!
Just got my Insanity Max: Cardio Challenge completed! I'm feeling AMAZING! It really sets the tone for the rest of your week when you get your workout in on Monday! Makes you energized and excited to keep going for the week!
Coaching Fees Waived For Vets!!!
Attention, Military Vets!!!
Military Vets, Beachbody is now waiving coaching fees for you!!! If you'd like to earn money while getting in shape PLUS get discounts on Beachbody programs and products, contact me for more information! Thank you for your service!!!
Please contact me for additional information (click the e-mail link below), and I'll walk you through the super-easy sign up process!!!!
vwozniak@beachbodycoach.com
Got a Special Surprise for my Birthday Today
Today is my 31st birthday! I just got home and checked my mail... and what was in there?!?! A Steeler's jersey (Antonio Brown #84) of my favorite player! I love AB!!!!! A guy I dated from Florida (super sweet) sent it to me. He's a great guy even... though I admit I haven't always been the nicest or easiest to deal with. I was shocked to see the package from him. I certainly don't feel deserving of the gift, but I am so thankful.
Sunday, January 4, 2015
Tomorrow (01/05) is My Birthday!
Hello everyone!
Tomorrow is my birthday! I am so excited! I have a day of shopping planned with my mother; ironically, the shopping is all for me though! It's mainly for my son! LOL the joys of being a mother. :-)
I have to find a white outfit to wear for Super Saturday this upcoming weekend through Beachbody in Pittsburgh! I cannot wait to meet the CEO of Beachbody as well as Autumn (creator of the 21 Day Fix)!
Never look down on someone trying to work on betterment.
I would like to preface this with a disclaimer: This was extremely difficult and humbling for me to write.
You know why I love being a Beachbody coach? Because I wasn't at the top of my fitness when I first started coaching. I was FAR from it. I was nearly 40 pounds overweight and miserable with myself. As a single-mother to a 13 year-old son... I work full-time, and I am going to graduate school for my PhD in Clinical Psychology. (I currently have my MS in Psychology.) Between being a mom, working and going to school, I didn't think I had time to take care of myself. I didn't think it was possible for me to take time for myself to do personal development and self-improvement. I was stuck in a rut and very unhappy overall with myself.
In actuality, I used to use my weight as a reason why men didn't want to date me (or if I did get a date, I used it as a reason why they wouldn't 'stay around,' why I didn't want to do things outside of the house or even be in pictures with friends / family.
Once I started working out and using Shakeology daily, the weight began coming off. Not rapidly of course - but I could see improvements in my body day by day. My clothing fit better and eventually the scale began reflecting my progress, too. The first program I started was Piyo. I fell in love with the program and wanted to do more! With Piyo, I lost about 5 pounds and toned up! This had me hooked - I decided to sign up as a coach.
My second program, The 21 Day Fix, I did 2 rounds (currently in round 3). So far, I have lost a total of 22 pounds through my Beachbody workout programs. I'm almost 1/2 way through my weight loss goal of 40 pounds and could not be more proud of myself.
When I first started coaching, I did not want to "be a coach" right away. I merely wanted the discount I could get on programs and Shakeology each month. As I began seeing my own results, I started thinking, "Holy sh*t, I could actually change lives if I would help others to lose weight like I have done." This was my ah-ha moment when I realized that I found Beachbody not only to save myself, but so that I could also save others.
Once I realized I wanted to be a coach, I threw my hat in the ring and started a challenge group for The 21 Day Fix. My first group - I had 4 ladies. My second group - 5 ladies. Although my groups were small, it really motivated me to stay on track and hold myself accountable for not just me, but for the challengers in my group.
Now, I am moving on to Insanity Max: 30. So far, there are only 3 of us officially starting the challenge group on Monday (01/05/2015); but, that's ok. As more people get interested, they will be able to join in and get great support and invaluable resources and motivation that I can provide.
I am very confident that I will be coaching for a long time; I have so many Beachbody goals, it is incredible. I have already purchased my Summit 2015 ticket and hotel room for this summer in Nashville, TN. This upcoming weekend, I will be attending Super Saturday with a few members of my upline and downline (my team... NO - my Beachbody Family). I am so happy to have found my Beachbody family. I was really struggling with self-confidence and fighting depressive symptoms. Beachbody has given me a new lease on life. For that - I will FOREVER be thankful.
Ready to sign up for your FREE Beachbody account:
https://www.teambeachbody.com/signup/-/signup/free?referringRepId=464978
You know why I love being a Beachbody coach? Because I wasn't at the top of my fitness when I first started coaching. I was FAR from it. I was nearly 40 pounds overweight and miserable with myself. As a single-mother to a 13 year-old son... I work full-time, and I am going to graduate school for my PhD in Clinical Psychology. (I currently have my MS in Psychology.) Between being a mom, working and going to school, I didn't think I had time to take care of myself. I didn't think it was possible for me to take time for myself to do personal development and self-improvement. I was stuck in a rut and very unhappy overall with myself.
In actuality, I used to use my weight as a reason why men didn't want to date me (or if I did get a date, I used it as a reason why they wouldn't 'stay around,' why I didn't want to do things outside of the house or even be in pictures with friends / family.
Once I started working out and using Shakeology daily, the weight began coming off. Not rapidly of course - but I could see improvements in my body day by day. My clothing fit better and eventually the scale began reflecting my progress, too. The first program I started was Piyo. I fell in love with the program and wanted to do more! With Piyo, I lost about 5 pounds and toned up! This had me hooked - I decided to sign up as a coach.
My second program, The 21 Day Fix, I did 2 rounds (currently in round 3). So far, I have lost a total of 22 pounds through my Beachbody workout programs. I'm almost 1/2 way through my weight loss goal of 40 pounds and could not be more proud of myself.
When I first started coaching, I did not want to "be a coach" right away. I merely wanted the discount I could get on programs and Shakeology each month. As I began seeing my own results, I started thinking, "Holy sh*t, I could actually change lives if I would help others to lose weight like I have done." This was my ah-ha moment when I realized that I found Beachbody not only to save myself, but so that I could also save others.
Once I realized I wanted to be a coach, I threw my hat in the ring and started a challenge group for The 21 Day Fix. My first group - I had 4 ladies. My second group - 5 ladies. Although my groups were small, it really motivated me to stay on track and hold myself accountable for not just me, but for the challengers in my group.
Now, I am moving on to Insanity Max: 30. So far, there are only 3 of us officially starting the challenge group on Monday (01/05/2015); but, that's ok. As more people get interested, they will be able to join in and get great support and invaluable resources and motivation that I can provide.
I am very confident that I will be coaching for a long time; I have so many Beachbody goals, it is incredible. I have already purchased my Summit 2015 ticket and hotel room for this summer in Nashville, TN. This upcoming weekend, I will be attending Super Saturday with a few members of my upline and downline (my team... NO - my Beachbody Family). I am so happy to have found my Beachbody family. I was really struggling with self-confidence and fighting depressive symptoms. Beachbody has given me a new lease on life. For that - I will FOREVER be thankful.
Ready to sign up for your FREE Beachbody account:
https://www.teambeachbody.com/signup/-/signup/free?referringRepId=464978
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