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Wednesday, January 7, 2015

21 Day Fix Meal - Chicken, Pork, Veggie Medley

Chicken, Pork and Veggie Medley

For anyone that says you will be hungry on the 21 Day Fix, THINK AGAIN! Look at the amount of food you can have on this meal plan! I am NEVER hungry! 

Chicken is seasoned with garlic powder, onion powder, and mushrooms
Pork is only only seasoned with garlic powder and onion powder
Veggie Medley was done in a wok with sesame oil - it consists of broccoli, carrots, onions, yellow peppers

Slow Cooker Chicken (1 red)
Slow Cooker Pork (1 red)
Veggie Medley + mushrooms in the chicken (2 greens)
Sesame oil for the veggie medley (1 tsp)




Let Me Help You! Beachbody Coach - Victoria W.

Hello all! How's everyone doing with their New Year's Resolutions? I'm sticking to mine! I've been working out daily and eating right - thanks to Insanity Max: 30 and the eating program through the 21 Day Fix. I like doing hybrid plans for my exercise / eating because it allows me to "switch things up" and keeps my body guessing. After doing 2 rounds of the 21 Day Fix workout program, I knew it was time to step it up and dive into Insanity Max. I'll tell you what! I have soreness in muscles I never even knew I had! LOL - do you need help reaching your fitness goals? Contact me! Let me be your FREE Beachbody coach!

email me at: vwozniak@beachbodycoach.com
Beachbody site: www.beachbodycoach.com/vwozniak 


Shaun T on the Kelly and Michael Show!

Who tuned in this morning to workout with Shaun T (creator of Insanity Max: 30)? Did you like the workout? Do you think you'd like to try some Insanity Max: 30? I love the program! Does anyone have any questions about the program?


Tuesday, January 6, 2015

The 21 Day Fix and Shakeology Challenge Pack Benefits!

The 21 Day Fix and Shakeology Challenge Pack 

The 21-Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results. Pair that with a bag of dense delicious nutrition, AKA Shakeology, and you’re talking about the best new move for 2015.

So why is 21-Day Fix and Shakeology Challenge Pack the perfect new habit?
  1. This is a program that will help you achieve your fitness goals and better eating
  2. 21-Day Fix will give you results in just three weeks, so it will be easy to finish the program without getting side-tracked
  3. Each workout is only 30 minutes, long enough to change your body and short enough to fit into your schedule every day
  4. The meal plan includes several delicious Shakeology recipes, which you can use with your monthly supply
  5. If you decide to do another round (or more) of 21-Day Fix, the results will keep coming—21-Day Fix workouts are intense no matter how many times you complete them
Have you already done this program? Are you planning on doing it this month? Comment below with photos or a recap of your experience so far OR what new habits you hope 21-Day Fix will help you form! And this month only, Team Beachbody has a fantastic Challenge Pack Promo for this program, so HURRY and grab it before it expires!


Want a FREE Beachbody Account and Have ME as Your Coach?!?!

Free Beachbody Account!

Want a FREE Beachbody Account and have access to ME as your coach? Click here!

Beachbody - 3 Day Refresh!

Lose weight AND detox in only 3 days? WHAT??????

OMG! Want to lose some weight and detox in ONLY 3 DAYS? Beachbody is running an awesome special on the 3 Day Refresh and Shakeology Challenge Pack - TODAY through February 1, 2015... Only $140. It's a great deal!!!! 

Purchase your 3 Day Refresh and Shakeology Challenge Pack! Click the link below! 

http://teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=464978

Lose weight and kick-start healthier eating habits in just 3 days—while continuing to get your Daily Dose of Dense Nutrition® even after your Refresh is over—with the 3-Day Refresh and Shakeology Challenge Pack. This pack is designed to fast-track your weight loss by detoxifying and cleansing your system while helping you replace bad eating habits with good ones. In just 3 days you'll feel lighter and healthier, without starving. When you incorporate Shakeology into your daily routine - in 30 days, you'll feel like a whole new you!

**You'll save $70 with this bundle compared to buying each item separately. That means when you buy the 3-Day Refresh and Shakeology in this Challenge Pack, it's like getting the whole 3-Day Refresh program for FREE! Offer expires February 1, 2015.

Your Challenge Pack includes:
Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results.

3-Day Refresh Kit: 6 Vanilla Fresh packets, 3 Fiber Sweep packets, and 1 program guide

A FREE 30-day VIP trial membership in the Team Beachbody® Club, where you'll find all the support you'll need to complete your Challenge.


So - You Want to Be a Beachbody Coach? Let Me Be Your Leader! Join Team FnA!!!!

***HELP WANTED *** 

I'm looking for FIVE MORE motivated individuals who want to reach their health & fitness goals AND help other people reach their goals... ALL while getting rewarded to do it! 

Click: https://www.teambeachbody.com/signup/-/signup/coach?referringRepId=464978

My next FIVE coaches to sign up will get 1 on 1 mentoring and training from me. This training will be unlike any we've provided before and run by the teams top coaches. This will be where we will teach you step-by-step how to do what we do as coaches. 

You'll get the fitness program of your choice, a month's supply of Shakeology, access to my online challenge groups, access to my online coach training program which will teach you everything you need to know to grow your own business and how to advance your business.


As a coach you will have opportunities to be invited to special events such as Coach Summit 2015 in Nashville and maybe even earn your free way to Cancun, Mexico with us!

PLUS all of the regular benefits:
�� Motivate people to get healthy while getting & staying healthy yourself
�� Build your own personalized business
�� 25% commission on all sales
�� 25% discounts on all products including Shakeology
�� Unlimited sick days and vacation
�� Receive a paycheck every single Thursday morning direct deposited to your account
�� Team bonuses & incentives
�� Meet amazing people from all over the US & Canada
�� Build lifelong relationships
�� Learn health, fitness, leadership, business, and management skills
�� Become a part of a team & practice teamwork
�� Receive support & resources from me & our team of coaches currently ranked #3 in the company

PLEASE NOTE: You DO NOT have to be in great shape or already have a transformation. You DO NOT need a degree or to be a personal trainer, and you don't need experience. All I do is stay committed to being healthy and help others do the same. That's all it takes to grow this business.

Interested? 


Message me at vwozniak@beachbodycoach.com, comment below, or find me on Facebook at :https://www.facebook.com/BeachbodyTeamFnA  for more info!!!