Websites

Showing posts with label #Energy. Show all posts
Showing posts with label #Energy. Show all posts

Saturday, August 8, 2015

Building a website is a lot of #work! :-)

Building a Website:
Beginner Zone!

I forgot how much work it is to build my own website! I have recently purchased a website domain name (www.FnAFitness.com). I have been busy working on creating my site! I really hope that everyone will visit it once I announce the launch of the site! For the time being until it is up and running... I'll just be blogging, Instagram(ing), Twitter(ing), and Facebook(ing). LOL.

Instagram: FNA_Fitness
Twitter: @BeachBodCoach
Facebook: Fit and Awesome (FnA)

I hope you all join me on my other social media sites while I get crack-a-lackin' on my website! Who wants a little sneak peek of the website? Comment below to let me know! If I get enough comments asking for a preview, I'll do it!



Contact me directly at: vwozniak@beachbodycoach.com

Visit my beachbody site: www.beachbodycoach.com/VWozniak


Thursday, August 6, 2015

Week One of #Cize completed! On to Week Two!

Well, I finally finished the first week of #Cize. I hate to admit that it took me longer than a week to complete all 7 days, but it did. That happens sometimes. I am only human and life sometimes throws us curve balls!

I ended up pinching a nerve in my back and this prevented me from doing workouts for about 4 days. I walked daily (I walk 3 miles every day with my mother and 2 aunts). But, I hated it that I could not do my Cize workouts.

Yesterday I was feeling better and decided to give week two of Cize a try. I LOVE IT! I thought week one was fun, but it has NOTHING on week two! Week two incorporates a little more dancing elements and intricate moves, but I have faith that even the most novice dancers can handle it! (My mom was able to complete the whole 43 minutes without problems).

If you are looking for a fun and sweat-inducing workout, Cize is your best bet! It's so much fun! I can't wait to get home after work today and get my Cize done!

If you'd like to join my upcoming Cize Accountability Group, please email me at: vwozniak@beachbodycoach.com 



Tuesday, July 28, 2015

Copy Cat Kind Bar Recipe! Tastes Just Like #KindBar

Copy Cat Kind Bar Recipe! Tastes Just Like A Peanut Butter / Dark Chocolate Kind Bar! 

Yum Source: The Yummy Life



A copycat recipe that tastes authentically delicious and saves money. Gluten free with vegan version.

Ingredients
  • FOR NUT MIXTURE:
  • 1/2 cup whole roasted * unsalted almonds
  • 2-1/2 cups whole roasted* unsalted peanuts, coarsely chop 1-1/4 cups (leave the rest whole)
  • 1/2 cup roasted* walnuts, chopped
  • 1/2 cup puffed millet, rice (or other puffed whole grain; or crispy brown rice cereal)
  • 2 tablespoons PB2 powdered peanut butter
  • FOR SYRUP:
  • 1/2 cup honey**
  • 1/3 cup brown rice syrup (may substitute light corn syrup)
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla
  • FOR CHOCOLATE DRIZZLES (optional):
  • 1 cup dark chocolate chips**
  • 1 tablespoon vegetable, grapeseed, or coconut oil

Directions
Grease/spray large bowl, 9x13 baking sheet/pan, wooden spoon or rubber spatula, and bottom of drinking glass. Set aside.
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*IF NUTS AREN'T ALREADY ROASTED:
Preheat oven to 350 degrees. Spread nuts  on large baking sheet and bake for 10 min. until lightly toasted and fragrant. 
------------------------
Add toasted nuts and puffed millet to large bowl. Sprinkle with the PB2. Stir to combine; set aside.

In 1-1/2 or 2 quart saucepan, combine honey, rice syrup, salt, and vanilla over medium-high heat. Cook, stirring frequently, until mixture reaches 260 degrees (hard ball stage) on a candy thermometer. Immediately, pour mixture over nut mixture, stir until evenly coated. Quickly transfer to greased/sprayed 9x13 pan, use hands to spread mixture evenly in pan; press the mixture to close in holes and distribute evenly all over the pan. Using bottom of greased/sprayed drinking glass to tap and compact mixture in pan. Let cool 20 minutes (pan should still be slightly warm). Invert pan on cutting board and tap until mixture falls out in one piece. Cut into 20 bars. (If they cool too much and become too hard or brittle to cut easily, put in warm oven for 1-2 minutes to soften; proceed with cutting.) Allow bars to cool completely before proceeding with chocolate drizzles.

FOR CHOCOLATE DRIZZLES: Add chocolate chips and oil to microwave safe bowl. Cook on high power in 20 second intervals, stirring each time, just until last chips melt into mixture (approx. 60 seconds total). Use fork or squeeze bottle to drizzle chocolate over nut bars. Let cool until chocolate hardens.

STORAGE TIP: Store in airtight container with parchment paper between layers. For take-along convenience, use parchment paper pieces to wrap individual bars burrito-style. Store at room temperature for up to 1 week. May refrigerate to extend storage or if firmer, less sticky bars are preferred. May be frozen, too.

NUTRITIONAL INFORMATION for 1 bar: 217 calories, 14.5g fat, 44mg sodium, 19.5g carbs, 2.3g fiber, 14.4g sugars, 6.9g protein; Weight Watchers PointsPlus: 6

**FOR VEGAN VERSION, omit honey and use all brown rice syrup and vegan chocolate chips.

Monday, July 27, 2015

Who Wants FREE Stuff?!?! Join my #Cize Test Group!

WHO WANTS FREE STUFF?!?!


What is CIZE?

Get into great shape at home with Shaun T's latest dance fitness program.

You'll have so much fun learning to dance during this 4-week program that you won't even realize you are getting a great cardio workout.

CIZE truly is "The end of exercise."

Stick with Shaun T and you'll be dancing your way to a more toned physique with his intense cardio, fat burning, calorie-scorching workouts.

CIZE IS AVAILABLE NOW!!!

First 5 people to order challenge packs will be in the running for a FREE 3 Day Refresh ($65 value ) and the other 4 will receive FREE custom workout shirts!!! EVERYONE is a winner!!!


Make sure you email me at: vwozniak@beachbodycoach.com to let me know that you ordered! I will then be able to put you in my EXCLUSIVE TEST GROUP! 

Sunday, July 26, 2015

#Exercise and #Insomnia - The struggle is real.

I've personally struggled with ‪#‎Insomnia‬ for the last 8+ years. Recently, I found some great tips on how to get more ‪#‎sleep‬!!! I think I'm guilty of disobeying all of these tips at one point or another in my life! 




6 Tips for Getting More Sleep


1. Make sleep a priority
Simply deciding that getting at least 8 hours of sleep a night is going to be one of your health priorities can go a long way. Resist putting work or household chores – or even a good book – ahead of sleep.


2. Develop a sleep routine
Try to go to bed and wake up at the same time each day, even on the weekends. Studies suggest that going to sleep at 10 pm and waking up at 6 am works the best with our body’s natural rhythms.

Developing a ritual that you follow each night before going to sleep (e.g. journaling, reading, paced breathing, and drinking chamomile tea) can also help prepare your body for rest.


3. Make the bed a “sleep only” space
Sometimes it is easy to convert your bed into an all-purpose area – especially if you live in a small apartment. Eating in bed, watching TV in bed, or even working in bed can make it more difficult for you to sleep at night.


4. Avoid eating and exercise within three hours of going to sleep
This can be hard for night owls, but it is important to remember that eating and exercise both get your body energized, not ready for a good night’s sleep. Although regular exercise can make it easier for you to sleep eventually, you should make sure to leave your body plenty of time to wind down afterwards.


5. Turn off the lights (and devices)
Make sure that the area where you sleep is dark and quiet (although if you live in a noisy neighborhood, a white noise machine can be helpful). The hormone melatonin is produced in total darkness, and the longer you stay in the dark, the more melatonin the pineal gland produces. Melatonin regulates our sleep and wake cycles, destroys free radicals, suppresses the development of breast cancer, increases the immune system’s killer lymphocytes and more. Some people use black-out shades or eye masks to block out light when they sleep and/or turn off or move anything out of the room that emits even dim light in their bedroom (e.g. LED lights in TVs, clocks or night lights). If you need a night light, a dim red light is the best choice. 

Additionally, the blue wavelength light emitted from TVs, computer screens and cell phones suppresses melatonin production more than other wavelengths, so it is wise to avoid exposure to them 2-3 hours before bedtime. That means no more falling asleep in front of the TV! However, exposing your eyes to lots of bright natural light during the day can help you sleep better at night.


6. Listen to your body – and get rid of the alarm clock!
After starting to get into a sleep routine, see if your body can awaken on time naturally, without the help of an alarm clock. (Maybe try this out on the weekend first, though!) Listening to your body is the best measure of whether you’re getting sufficient rest.



*Credit: Guided Mind.