10 Minute Abs #21dayfix

Well I have to say... I ❤ #10MinuteAbs! I am really starting to see definition in my abs from incorporating 10 min abs into my daily workout routine 2 times / day in addition to the "workout of the day" for the 21 Day Fix. 

This super short workout really gets the heart rate up and makes you feel the workout! 

www.FnAFitness.com 

Better than a Mercedes Benz!

Sometimes we forget that our body is our temple, and we should care for it on a daily basis. 

Just think... If you bought a brand new Mercedes Benz, would you put unleaded fuel in it or skip oil changes? I think not! We need to remember that our bodies need the right fuel (healthy food) and proper upkeep (exercise) to run properly, too! 

Take care of yourself! Be selfish about your health! #BeHelfish! 

If you would like help with your health and fitness journey, please contact me! Let me be your support system! Let's do this TOGETHER! 

www.FnAFitness.com 

Clean Eating Resource ALERT!

Hey everyone! Check out this awesome new clean eating blog! 

I love the clean eating recipes this girl posts!!! She's amazing!!! 

www.candiecoatedcleaneating.com 

Non-Scale Victory

I am so happy to report that I have lost 3.5 pounds since starting back with the 21 Day Fix. I am currently on day 13. 

I have a non-scale victory to report! I am starting to see a "V-cut" in my abs! It is thrilling for me because I never thought I would start to have a flat tummy again let alone start to see ab definition! 

I'm back!

Hey everyone! 

Sorry about the break in posting! I'm back now!

I'm on day 12 of the 21 Day Fix! I've been doing my workouts daily PLUS  doing 10 min abs 2x a day and walking between 3-6 miles a day! I've been pretty busy! 

One thing I've noticed is that my butt is becoming firmer and my tummy is getting flatter!

Building a website is a lot of #work! :-)

Building a Website:

Beginner Zone!

I forgot how much work it is to build my own website! I have recently purchased a website domain name (www.FnAFitness.com). I have been busy working on creating my site! I really hope that everyone will visit it once I announce the launch of the site! For the time being until it is up and running... I'll just be blogging, Instagram(ing), Twitter(ing), and Facebook(ing). LOL.

Instagram: FNA_Fitness
Twitter: @BeachBodCoach
Facebook: Fit and Awesome (FnA)

I hope you all join me on my other social media sites while I get crack-a-lackin' on my website! Who wants a little sneak peek of the website? Comment below to let me know! If I get enough comments asking for a preview, I'll do it!

Contact me directly at: vwozniak@beachbodycoach.com

Visit my beachbody site: www.beachbodycoach.com/VWozniak

Week One of #Cize completed! On to Week Two!

Well, I finally finished the first week of #Cize. I hate to admit that it took me longer than a week to complete all 7 days, but it did. That happens sometimes. I am only human and life sometimes throws us curve balls!

I ended up pinching a nerve in my back and this prevented me from doing workouts for about 4 days. I walked daily (I walk 3 miles every day with my mother and 2 aunts). But, I hated it that I could not do my Cize workouts.

Yesterday I was feeling better and decided to give week two of Cize a try. I LOVE IT! I thought week one was fun, but it has NOTHING on week two! Week two incorporates a little more dancing elements and intricate moves, but I have faith that even the most novice dancers can handle it! (My mom was able to complete the whole 43 minutes without problems).

If you are looking for a fun and sweat-inducing workout, Cize is your best bet! It's so much fun! I can't wait to get home after work today and get my Cize done!

If you'd like to join my upcoming Cize Accountability Group, please email me at: vwozniak@beachbodycoach.com