Staying warm

Just wanted to say that I hope everyone is staying warm! I live in the North East, and we are getting some pretty bad weather. Thank goodness I have my workouts to keep me occupied! 

www.beachbodycoach.com/VWOZNIAK 

Snow!

I had a snow day today! 

Www.beachbodycoach.com/VWOZNIAK 

Insanity Max: 30

Insanity Max: 30 Challenge Pack 

I love Insanity Max:30! I would love to get a new accountability group up and running! 

Anyone interested?!?

What if I threw in an incentive of a "thank you" gift of $10 via PayPal for every Insanity Max Challenge pack purchased through my Beachbody link????

Click here to purchase! http://teambeachbody.com/shop/-/shopping/BCPIM205?referringRepId=464978

After ordering, please email me your PayPal email info and state "Ordered Insanity Max:30 Challenge Pack - please send my $10 'thank you gift.'" 

After I see that your order has been processed and shipped, I will send you $10 via PayPal - simple as that!  

Www.beachbodycoach.com/VWOZNIAK 

Click here to purchase! http://teambeachbody.com/shop/-/shopping/BCPIM205?referringRepId=464978

Never Miss a Monday!

Even when I don't feel like working out, I make myself do it! Afterward, I feel SO MUCH BETTER! I have always believed the saying, "You'll never regret a workout." It is so absolutely true!

www.BeachbodyCoach.com/Vwozniak

https://www.facebook.com/BeachbodyTeamFnA

Like my Facebook page, please!

https://www.facebook.com/BeachbodyTeamFnA

www.BeachbodyCoach.com/Vwozniak

Meal Prep Monday! 21 Day Fix

Today, it is time to do my meal prep! Right now, I'm working on chicken in the crock pot!

www.BeachbodyCoach.com/Vwozniak

Time to Get Your Life Together

In the words of Beachbody CEO, Carl Daikeler...

You have a dream? Anything? To lose weight? To pay off your mortgage? To live in a "dream house"? To stop working that job a gives you no joy? To put your kids through college with ZERO debt?

It's easy to want those dreams right now, in the peace and abstraction of a Sunday night.

And then, it's HARD to take action when the alarm goes off in the morning. Whether it's a day off for you or not, it doesn't have to be a day off from working toward YOUR dream

It doesn't have to be a day off of taking a step toward achieving your goals to lead a healthy fulfilling life and helping other people do the same.

But you can't just dream about it. PLEASE stop JUST dreaming about it and step ALL THE WAY IN to your potential. You must take action and have the courage to fail!

This is your time. This is your invitation. We have over 200 million people to help. And we have YOUR DREAMS to achieve. Failure? Whatever. Happens to me every single week. And I learn. And I try again.

You have to want this as bad for yourself as I want it for you. (And I want it for you really bad). So what's it going to be? Can you put your fears aside tomorrow and get in the game? Can you ramp up the intensity? I'm really asking here. This post is about ONE THING... Helping YOU achieve your goal and lead a healthy fulfilling life. Are you willing to work for it?

Become a Beachbody Coach TODAY! 

Click this link to begin!

https://www.teambeachbody.com/signup/-/signup/coach?referringRepId=464978

Free Beachbody Accont!

Free Beachbody Account!

Want a FREE Beachbody Account and have access to ME as your coach? Click here!

https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free?referringRepId=464978

21 Day Fix: Yoga Fix

My all time favorite pose from 21 Day Fix: Yoga Fix is definitely "Tree Pose."

What's your favorite? :-)

www.BeachbodyCoach.com/Vwozniak

Spending time with friends

Got to spend some time with friends last night. It was so nice to get dressed up and hang out with friends. Although everything didn't go as planned, I stuck to my diet and ordered a grilled chicken salad even though everyone else at the table (other than my friend Jess - she also ordered healthy [whole wheat turkey wrap]) ordered greasy, deep fried foods. Even though it was challenging to sit next to someone eating a cheese-steak (my old favorite), I held strong and remembered that I don't want to undo all my hard work over one night of greasy amazingness lol.

21 Day Fix: Yoga Fix Completed for the Day!

I always feel so much better about myself and centered after doing 21 Day Fix: Yoga Fix. I love it. I love that it gives me a good stretch and allows me to be mentally centered. My favorite move of the workout is "corpse pose" LOL... Just Kidding (BUT -yes- that's really the name of a pose)! My favorite pose is "Tree Pose."

www.BeachbodyCoach.com/Vwozniak

Get the Insanity Max Challenge Pack Before the Sale is OVER!

Insanity Max: 30 Challenge Pack 

Get it Before the Sale is OVER! 

(Ends 01/31/2015) 

What's in a Challenge Pack? 

You save over $95 with this special promotion bundle compared to buying each item separately. That means when you buy Shakeology and INSANITY MAX:30 in this Challenge Pack, it's like getting INSANITY MAX:30 for $25! Limited time only.

The INSANITY MAX:30 and Shakeology Challenge Pack can help you MAX OUT your nutrition—and your results! Just combine INSANITY MAX:30's crazy 30-minute workouts with Shakeology, the ultra-premium nutritional shake that can help you push harder, stay healthy, and get to your fitness goals even faster.

Your Challenge Pack also includes:

• Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.*
• 12 INSANE workouts, tools for success, and 3 FREE gifts.
• A FREE 30-day VIP trial membership in the Team Beachbody® Club, where you'll find all the support you'll need to complete your Challenge.**^†
• Plus Super Discount shipping (and SAVE OVER $12) every month.

Purchase your Insanity Max: 30 Challenge Pack by clicking HERE!!!

                                                                                       
Purchase at: 
http://teambeachbody.com/shop/-/shopping/BCPIM205?referringRepId=464978

My motivation!

When I think about this, it helps to keep me motivated! 

www.beachbodycoach.com/VWOZNIAK 

Shakeology keeps me happy

My Face When Someone Says They Have No Time To Work Out

The face I make when someone tells me they have no time to workout... 

I always make sure they realize that 21 Day Fix workouts are only 30 minutes... Insanity Max: 30 workouts are only 30 minutes. Love yourself enough to get that workout in!!!! 

www.BeachbodyCoach.com/Vwozniak 

Beachbody & My Dissertation

Well, it's official! I'm approved to begin my dissertation next quarter. On Monday, I asked a professor to be a committee member, and she stated that she would like to be my committee chair and content expert. I will be focusing my research on females, regular exercise, and the presence of support groups in regard to overall well being and the acceptance of the aging process.

www.beachbodycoach.com/vwozniak 

I love Shakeology at work!!!

I love taking Shakeology to work with me!!! 

www.beachbodycoach.com/VWOZNIAK 

Shakeology on the way to work

I am so happy that I brought my Shakeology to work today. I have been full all morning! :-)

Shakeology Tip!

Here's my tip for making Shakeology in a shaker cup rather than in a blender! Avoid the buildup at the bottom of the shaker cup!

www.BeachbodyCoach.com/Vwozniak 

Seeking... FnA-ll Stars. Join my team TODAY!

Join my team! Be an FnA-ll Star!

Hello again everyone! Does anyone want additional information for joining Beachbody? If you want to be able to make additional income - perhaps for pocket money, to pay off bills, or even to replace your income - please contact me! I will add you to my team and give you one on one support - from the time you sign up, through the process of setting up your Beachbody websites (I will even Skype / Facetime with you to help you in "real time"), through your selling process, and through your challenge groups. Once you sign up - you're "stuck with me" and I will be there. 

You will have not only my Beachbody contact info - but as a special way to communicate, I give everyone in my downline my personal cell number to communicate at all times when you need me. I am able to respond typically within one hour and if I am unable to answer a question, I will make sure I contact MY upline in order to get the answer for you!

Please contact me if you're ready for success.

Namaste & positivity to you!
Victoria

www.BeachBodyCoach.com/Vwozniak

(Picture - Me with Beachbody CEO, Carl Daikeler) 

Love yourself!

My motivational Monday tip!

Love yourself enough to get that workout in! You need to love the body you live in. By working out daily, you will improve your mind and body and will begin to love yourself even more!

Only 3 More Spots Left for My January 19th 21 Day Fix Accountability Group!

21 Day Fix Accountability Group - Beachbody

Accountability Anyone? DISCOUNTED FOR JANUARY!

http://teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=464978

I am doing another Accountability Group for the 21 Day Fix program in January. I already have 3 motivated, committed individuals in the group! This means I only have room for 3 more people! 

I'm looking for 3 individuals who will be looking to lose up to 15lbs in only 21 days after the New Year. The holidays will be done, and it'll be time to focus on YOU!!

We will follow a dialed in, easy to follow meal plan! You only have to commit to working out for 30 minutes a day in the privacy of your own home and will have my support every step of the way!!

I know how hard it can be not only to get the weight off but to keep it off as well, and I will be there to support you through the same journey.

Find me on Facebook: www.facebook.com/BeachbodyTeamFnA  or email me at:vwozniak@beachbodycoach.com. Basically - I'm available however you need, and I’m ready to help you get fit and toned in 2015!! 

Spaces are limited, and I had a FULL group last time – so DON’T wait! *UPDATE* I only have room for 3 more people for this January group!!!! THREE SPOTS are already gone!!! Get your spot saved today!!!!

http://teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=464978

Save $70 when you purchase BOTH the 21 Day Fix program with a 30 day supply of Shakeology!

http://teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=464978

Help Wanted - Earn Money by Inspiring Others

I am looking for 2 more people this week to join my team. I have time off on Monday and Friday this week that I can use to help walk my new team members through the sign up process as well as help to set up their first accountability group. Do you realize how valuable this is? I was not given this opportunity when I first signed up. I love my coach, and I really wish I would have asked for more help when I was first starting up. Instead, I was bull headed and tried to do a majority of things on my own. I should have used my coach's valuable knowledge and experience to help me through my tasks.

I am here to help you! I will dedicate a chunk of my day to help you and answer questions. I would love to help you succeed and become the best possible coach you can be!

 Ready to join my team? Ready to be successful? Click here: https://www.teambeachbody.com/signup/-/signup/coach?referringRepId=464978.

My picture with Beachbody CEO - Carl Daikeler!

I am so thrilled that I had the chance to meet, shake hands, and have my picture taken with the CEO of Beachbody - Carl Daikeler!

www.BeachbodyCoach.com/Vwozniak 

My first YouTube Video!

Why Did I Become a Beachbody Coach?

My reasons for becoming a Beachbody Coach! Watch my YouTube video to get an idea of why I became a coach!

https://www.youtube.com/watch?v=G8-tKUbo45c

Super Friday - Beachbody

Super Friday was AMAZING! I got to shake hands with the Beachbody CEO and workout with Autumn (creator of 21 Day Fix). I am beyond proud to say that I work for this company. So many inspirational stories and new products / programs being launched this year! I'm pumped!

www.beachbodycoach.com/vwozniak 

Buffalo Chicken Dip with Chips - 21 Day Fix Recipe

Buffalo Chicken Dip with Chips*

Ingredients for Dip

1. 1/2 red container shredded chicken
2. 1/2 red container plain Greek yogurt
3. 1/2 blue container shredded cheddar cheese
4. Tabasco (to taste - it's a freebie)
5. *Pictured with guacamole (1/2 blue container)

Ingredients for Chips

1. 2 corn tortillas (yellow)
2. Serve with 1 (green) container of green celery for even more crunch!

Instructions for Dip

1. Preheat oven to 350 degrees.
2. Mix chicken, Greek yogurt, Tobasco and half of cheese together.
3. Pour into ramekin.
4. Top with remaining cheese.
5. Bake until heated through, 15 - 20 minutes.

Instructions for Chips

1. Preheat oven to 400.
2. Spray both sides of two corn tortillas with oil (optional) and rub with spices (also optional). I use Mrs. Dash Fiesta Lime.
3. Cut each tortilla into 8 triangles.
4. Place on rimmed baking sheet.
5. Bake for 10 minutes, flipping once.
6. Dip dip dip with the chips and celery. Put in your belly.

21 Day Fix (entire platter)

1. 1 red
2. 1/2 blue
3. 1 green
4. 1 yellow

Turkey & Quinoa Taco Bake - 21 Day Fix Recipe

Turkey & Quinoa Taco Bake

Makes 4 servings

Each serving = 1 yellow, 1 green, 1 blue, 1 red

 Yellow Container Ingredients

1 cup uncooked Quinoa

 Red Container Ingredients

20 oz package 93% Lean Ground Turkey

 Green Container Ingredients

Tomato Sauce (low Sodium) 2 cups

Chopped Red or yellow or green pepper*

Chopped onion & Jalapeno*

 Blue Container Ingredients

Shredded Cheddar (4 Blue containers worth)

 Freebie ingredients

Juice of 1 lime

Garlic 3 cloves minced

Chili Powder 2 Tbsp

Cumin 2 Tsp

Onion Powder 1 Tsp

Chopped Cilantro 1/3 cup

Hot Sauce to taste (optional)

 Directions:

1. Preheat Oven to 350 degrees F. Spray a 9X13 baking dish with cooking spray & set aside.
2. Add Quinoa to 2 cups water in a Medium saucepan & bring to a boil over medium heat. Boil for 5 minutes. Turn heat to low & simmer for about 15 minutes, or until water is absorbed. Remove from heat & fluff with a fork. Cover quinoa & set aside.
3. Spray frying pan with non-stick cooking spray. Add onion, garlic & jalapeno & sauté over medium-high heat for 1 minute. Add the ground turkey, breaking it up as it browns. Cook for about 5 minutes & add the peppers. Cook for 3-4 minutes more, or until meat if no longer pink.
4. Add the juice of 1 lime, cumin, chili powder & cilantro. Stir to combine. Adjust seasonings to taste.
5. Remove from heat & add the quinoa to the meat & veggie mixture. Pour in the tomato sauce & hot sauce if using & stir. Add 1 blue container of shredded Cheddar Cheese.
6. Pour mixture into prepared baking dish. Top with remaining 3 (blue) containers of Cheddar. Cover with foil & bake for 20 minutes. Remove foil & bake for an additional 10 minutes or until cheese is melted & edges are bubbling. Remove from oven & let cool for 10 minutes.

 *These veggies should total 2 Green containers when mixed together.

www.beachbodycoach.com/vwozniak 

Free ticket to Beachbody Super Friday in Pittsburgh!

Anyone want to sign as a coach under me and attend Super Friday in Pittsburgh tomorrow?!?! First person to contact me and sign as a coach under me gets a FREE ticket to the event! Meet Beachbody CEO Carl Daikeler and get to workout with the creator of the 21 Day Fix, Autumn Calbrese!!! 

www.beachbodycoach.com/VWOZNIAK 

VWOZNIAK@BEACHBODYCOACH.COM 

Want to Become a Beachbody Coach for FREE?

https://www.teambeachbody.com/signup/-/signup/coach?referringRepId=464978

Want to Become a Coach for FREE?  After buying a Challenge Pack and committing, you can now become a Coach for FREE. That means you'll save $40. You'll help others get healthy and fit and earn some extra cash in the process.

Start your Coaching journey today. Contact me to learn how or click the link for more information! https://www.teambeachbody.com/signup/-/signup/coach?referringRepId=464978

Shakeology at Work

Yummo! I love drinking my Shakeology at work! It is the best part of my morning :-) Anyone else drink Shakeology in the morning either on the way to work or while at work?

www.beachbodycoach.com/vwozniak 

21 Day Fix Meal - Chicken, Pork, Veggie Medley

Chicken, Pork and Veggie Medley

For anyone that says you will be hungry on the 21 Day Fix, THINK AGAIN! Look at the amount of food you can have on this meal plan! I am NEVER hungry! 

Chicken is seasoned with garlic powder, onion powder, and mushrooms
Pork is only only seasoned with garlic powder and onion powder
Veggie Medley was done in a wok with sesame oil - it consists of broccoli, carrots, onions, yellow peppers

Slow Cooker Chicken (1 red)
Slow Cooker Pork (1 red)
Veggie Medley + mushrooms in the chicken (2 greens)
Sesame oil for the veggie medley (1 tsp)

Let Me Help You! Beachbody Coach - Victoria W.

Hello all! How's everyone doing with their New Year's Resolutions? I'm sticking to mine! I've been working out daily and eating right - thanks to Insanity Max: 30 and the eating program through the 21 Day Fix. I like doing hybrid plans for my exercise / eating because it allows me to "switch things up" and keeps my body guessing. After doing 2 rounds of the 21 Day Fix workout program, I knew it was time to step it up and dive into Insanity Max. I'll tell you what! I have soreness in muscles I never even knew I had! LOL - do you need help reaching your fitness goals? Contact me! Let me be your FREE Beachbody coach!

email me at: vwozniak@beachbodycoach.com
Beachbody site: www.beachbodycoach.com/vwozniak 

Shaun T on the Kelly and Michael Show!

Who tuned in this morning to workout with Shaun T (creator of Insanity Max: 30)? Did you like the workout? Do you think you'd like to try some Insanity Max: 30? I love the program! Does anyone have any questions about the program?

The 21 Day Fix and Shakeology Challenge Pack Benefits!

The 21 Day Fix and Shakeology Challenge Pack 

The 21-Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results. Pair that with a bag of dense delicious nutrition, AKA Shakeology, and you’re talking about the best new move for 2015.

So why is 21-Day Fix and Shakeology Challenge Pack the perfect new habit?

1. This is a program that will help you achieve your fitness goals and better eating
2. 21-Day Fix will give you results in just three weeks, so it will be easy to finish the program without getting side-tracked
3. Each workout is only 30 minutes, long enough to change your body and short enough to fit into your schedule every day
4. The meal plan includes several delicious Shakeology recipes, which you can use with your monthly supply
5. If you decide to do another round (or more) of 21-Day Fix, the results will keep coming—21-Day Fix workouts are intense no matter how many times you complete them

Ready to Order? Click here! http://teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=464978

Have you already done this program? Are you planning on doing it this month? Comment below with photos or a recap of your experience so far OR what new habits you hope 21-Day Fix will help you form! And this month only, Team Beachbody has a fantastic Challenge Pack Promo for this program, so HURRY and grab it before it expires!

Want a FREE Beachbody Account and Have ME as Your Coach?!?!

Free Beachbody Account!

Want a FREE Beachbody Account and have access to ME as your coach? Click here!

https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free?referringRepId=464978

Beachbody - 3 Day Refresh!

Lose weight AND detox in only 3 days? WHAT??????

OMG! Want to lose some weight and detox in ONLY 3 DAYS? Beachbody is running an awesome special on the 3 Day Refresh and Shakeology Challenge Pack - TODAY through February 1, 2015... Only $140. It's a great deal!!!! 

Purchase your 3 Day Refresh and Shakeology Challenge Pack! Click the link below! 

http://teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=464978

Lose weight and kick-start healthier eating habits in just 3 days—while continuing to get your Daily Dose of Dense Nutrition® even after your Refresh is over—with the 3-Day Refresh and Shakeology Challenge Pack. This pack is designed to fast-track your weight loss by detoxifying and cleansing your system while helping you replace bad eating habits with good ones. In just 3 days you'll feel lighter and healthier, without starving. When you incorporate Shakeology into your daily routine - in 30 days, you'll feel like a whole new you!

**You'll save $70 with this bundle compared to buying each item separately. That means when you buy the 3-Day Refresh and Shakeology in this Challenge Pack, it's like getting the whole 3-Day Refresh program for FREE! Offer expires February 1, 2015.

Your Challenge Pack includes:
Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results.

3-Day Refresh Kit: 6 Vanilla Fresh packets, 3 Fiber Sweep packets, and 1 program guide

A FREE 30-day VIP trial membership in the Team Beachbody® Club, where you'll find all the support you'll need to complete your Challenge.

So - You Want to Be a Beachbody Coach? Let Me Be Your Leader! Join Team FnA!!!!

***HELP WANTED *** 

I'm looking for FIVE MORE motivated individuals who want to reach their health & fitness goals AND help other people reach their goals... ALL while getting rewarded to do it! 

Click: https://www.teambeachbody.com/signup/-/signup/coach?referringRepId=464978. 

My next FIVE coaches to sign up will get 1 on 1 mentoring and training from me. This training will be unlike any we've provided before and run by the teams top coaches. This will be where we will teach you step-by-step how to do what we do as coaches. 

You'll get the fitness program of your choice, a month's supply of Shakeology, access to my online challenge groups, access to my online coach training program which will teach you everything you need to know to grow your own business and how to advance your business.

As a coach you will have opportunities to be invited to special events such as Coach Summit 2015 in Nashville and maybe even earn your free way to Cancun, Mexico with us!

PLUS all of the regular benefits:
�� Motivate people to get healthy while getting & staying healthy yourself
�� Build your own personalized business
�� 25% commission on all sales
�� 25% discounts on all products including Shakeology
�� Unlimited sick days and vacation
�� Receive a paycheck every single Thursday morning direct deposited to your account
�� Team bonuses & incentives
�� Meet amazing people from all over the US & Canada
�� Build lifelong relationships
�� Learn health, fitness, leadership, business, and management skills
�� Become a part of a team & practice teamwork
�� Receive support & resources from me & our team of coaches currently ranked #3 in the company

PLEASE NOTE: You DO NOT have to be in great shape or already have a transformation. You DO NOT need a degree or to be a personal trainer, and you don't need experience. All I do is stay committed to being healthy and help others do the same. That's all it takes to grow this business.

Interested? 

Message me at vwozniak@beachbodycoach.com, comment below, or find me on Facebook at :https://www.facebook.com/BeachbodyTeamFnA  for more info!!!