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Thursday, January 8, 2015

Turkey & Quinoa Taco Bake - 21 Day Fix Recipe

Turkey & Quinoa Taco Bake
Makes 4 servings
Each serving = 1 yellow, 1 green, 1 blue, 1 red

 Yellow Container Ingredients
1 cup uncooked Quinoa
 Red Container Ingredients
20 oz package 93% Lean Ground Turkey
 Green Container Ingredients
Tomato Sauce (low Sodium) 2 cups
Chopped Red or yellow or green pepper*
Chopped onion & Jalapeno*
 Blue Container Ingredients
Shredded Cheddar (4 Blue containers worth)
 Freebie ingredients
Juice of 1 lime
Garlic 3 cloves minced
Chili Powder 2 Tbsp
Cumin 2 Tsp
Onion Powder 1 Tsp
Chopped Cilantro 1/3 cup
Hot Sauce to taste (optional)
 Directions:
  1. Preheat Oven to 350 degrees F. Spray a 9X13 baking dish with cooking spray & set aside.
  2. Add Quinoa to 2 cups water in a Medium saucepan & bring to a boil over medium heat. Boil for 5 minutes. Turn heat to low & simmer for about 15 minutes, or until water is absorbed. Remove from heat & fluff with a fork. Cover quinoa & set aside.
  3. Spray frying pan with non-stick cooking spray. Add onion, garlic & jalapeno & sauté over medium-high heat for 1 minute. Add the ground turkey, breaking it up as it browns. Cook for about 5 minutes & add the peppers. Cook for 3-4 minutes more, or until meat if no longer pink.
  4. Add the juice of 1 lime, cumin, chili powder & cilantro. Stir to combine. Adjust seasonings to taste.
  5. Remove from heat & add the quinoa to the meat & veggie mixture. Pour in the tomato sauce & hot sauce if using & stir. Add 1 blue container of shredded Cheddar Cheese.
  6. Pour mixture into prepared baking dish. Top with remaining 3 (blue) containers of Cheddar. Cover with foil & bake for 20 minutes. Remove foil & bake for an additional 10 minutes or until cheese is melted & edges are bubbling. Remove from oven & let cool for 10 minutes.
 *These veggies should total 2 Green containers when mixed together.

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